The Best Treatments for Stress!

Treatments for stress are diverse, ranging from physical practices, relaxation techniques, breathing and exercise, to drug therapy that can help relieve stress in people who suffer.

Drug Treatment

It used prescription drugs, which are usually tranquilizers, also known as anxiolytics. They are typically benzodiazepines, which generate consumer addiction, besides inciting weight gain, also there are other options that we present below.

Biofeedback Techniques: practice involves physiological monitoring and control through physical exercises.
Breathing Techniques: Experts advise various forms of breathing to relieve stress, which require patience and time. Are carried out by various abdominal breathing exercises that help better breathing. Is to inhale deeply and exhale slowly, making several repetitions until you feel completely stress leave. Several additional breathing techniques that require training and practice.

Cognitive-Behavioral Technique: It involves learning to stop thinking and replace distorting positive emotions. Help to change the negative and fatalistic mentality of people who suffer from stress by thinking good, positive and constructive that can help them have a better quality of life.

Technical control: Used to regulate behavior by directing our efforts in the same environment: If we know what causes anxiety and we have detected the kind of stress that afflicts us, we can perform various self-control techniques to control it. Before you can use these techniques requires a medical diagnosis and primary treatment, because self-control is a secondary technique available to the patient, never a primary therapy.

Alternative Medicine Treatment

Besides psychological and pharmacological therapies may be resorted to traditional methods, in addition to other effects, calms stress and anxiety. These therapies, alternative medicine considered in these cases have a relaxing effect tested if performed in the correct manner.

Acupuncture: this technique is to detect certain points in the human body and placing small needles (performed by a specialist) to help prevent and cure stress through a series of sessions. Acupuncture is certainly too complex to treat in depth, suffice to say that the flow is based on bio-magnetic body and interaction with these key points. Modern science is investigating the fundamental principles of this ancient method.

Yoga: This technique involves taking various positions, movements synchronized with breathing. It helps to have mind-body control. Its practitioners claim it is invigorating and relaxing.

Pilates Method: This technique is known as the modern Yoga or the Yoga of the West, consisting of aerobic exercises that strengthen specific areas of the body, which prevents aches and pains and improves fitness. It is also relaxing, so it is suitable for people with stress and anxiety, both for its relaxing effect as by the discharge of frustration and anxiety, safely, through physical exercises.

Puncture digit this home treatment is massaging some points of the human body and relieving stress and counteract stress, similar to acupuncture. Learn how to manage stress.

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Posted in Stress

What is Job Stress?

Work stress is an imbalance between the daily demands of work and the worker's ability to make, is usually due to the recharge of work or an incompatibility with the work to be performed. Whether the economic or who is going through a strong pressure to get a job or promotion you want.

But the causes can vary by situation and individuals who suffer because not all workers react the same way, depend on the ability, knowledge and employee health. Work stress leads to a state of frustration and apathy at work that prevent you from getting achievements.

Symptoms of stress at work:

• Tight hamstrings.
• Shortness of breath.
• Racing heartbeat.
• Talking fast.
• Body tremors.
• stuttering
• Concerns.
• Distraction.
• Difficulty in making decisions.

Effects of work stress:

Experiencing negative situations and intense and enduring work stress can cause different states in the body. Here we present several negative effects of work stress:

Future health effects:

• Ulcer.
• Neurosis.
• Gastritis.
• Frustration.
• Anxiety.
• States of shock.
• Effects in the workplace:
• Absenteeism.
• Turnover.
• Decreased physical performance.

How to fight stress?

We will provide some keys to control workplace stress:

• Exercise.
• Sleeping at the appropriate times.
• Separate leisure time and work responsibilities.
• Learn relaxation techniques.
• Having positive thoughts.

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Posted in Stress

All about Anxiety and Stress!

Anxiety is a set of actions and responses of the body due to external fear or produced by the mind, due to various circumstances through the individual at the time of his life. Generally produces physiological and emotional disorders that the person cannot control and fired in a picture of anxiety and panic.

What is related to stress?

A picture begins anxiety stress symptoms such as insomnia, failing to sleep at night, and economic concerns, family and work become constant, daily, that can trigger anxiety if not properly treated.

Causes of Anxiety:

As noted above, the anxiety begins by stress, therefore their causes are similar and closely related to the causes of stress but at a higher level.

Many of these causes can usually begin by family and financial problems, the possible seizure of a home or business or for other reasons that the person feels in danger. It is also caused by damage or trauma such as in childhood and now transformed into fear and anxiety symptoms such as concentration, severe insomnia, etc.
Labor problems such as dismissal, incompatibility at work, lack of interest in their daily work or fight or incompatibility with some of his colleagues.

The drug or antidepressant pills without a prescription may be causing various emotional disorders is not understood.

How to Control Anxiety?

If we leave the anxiety, will be important to our efforts to get out of it, because it is not something that is fixed in a single day, but in daily life, little by little until combat. This is in case you want to do it yourself.
If you think you need professional help, it is better to go to a specialist for further therapy.

Find Time to Relax

Changing negative thinking and fear with positive and joyful memories
Controlling nervousness and sudden movement and instead do something that we like (listening to music, dancing, reading, etc.)

Recognize our bad habits to change them pleasant habits.

Check our schedule, observe hours of work and rest.

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Posted in Anxiety

What is Depression?

Depression is a constant state of sadness, melancholy and unhappiness in everyday life. However, in most individuals is characterized by short periods. On the other hand, clinical depression is more critical, as the patient is in a mood of sadness and loss and almost permanently extended.

Causes of Depression:

The causes can be hereditary and learned or even you may be prone to suffer from depression for a stressful and unhappy episode in life. Some causes are:

• Loss of a loved one
• Job Loss
• Disapprove a subject or course
• Job Loss
• Divorce
• Relationship breakdown long
• Rejection or abuse
• Have passed by disease (e.g. cancer)
• Consumption of drugs or new drugs
• Alcoholism and drug addiction

Symptoms of Depression:

• Irritable mood
• Loss of pleasure
• Insomnia
• Drastic change in appetite
• Tiredness morning and during the day
• Feelings of guilt and self-hatred
• Devolution
• Slowness
• Thinking about suicide and death

In the case of children, the symptoms are not the same, there are usually poor school performance, decreased sleep, unusual behavior. It is best to consult a specialist on the subject before guessing.

Types of Depression:

Postpartum Depression: It attacks women after pregnancy and can last more than two weeks.
Depression premenstrual dysphonic disorder (PMDD): symptoms of depression that occur one week before menstruation and disappear after you menstruate.
Depression Seasonal Affective Disorder (SAD): It occurs due to lack of sunlight and appears in seasons like fall or winter and disappears in the spring and summer.

 How to fight depression?

If you have symptoms of depression for more than two weeks, you should contact a professional specialist or prevent symptoms linger or worsen. However, if you think it is controllable, you can follow these steps:

• Sleep well
• Eating healthy foods
• Be physically active you prefer
• Avoid drinking alcohol or psychoactive drugs like marijuana.
• Do things that make you happy
• Surround yourself with people who make you feel good (family, friends)
• Advisable to perform meditation, yoga or Pilates

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Posted in Depression

Know All about Stress!

What is Stress?

Stress is the response to a number of physiological stimuli of our body to an event itself. Stress acts in response to an overload of stress alters our entire nervous system and often causes disease onset. Stress also affects the behavior of the sufferer, you may experience constant mood changes, nervousness, lack of concentration, hair loss, for only cite a few of its many symptoms.
 
After knowing the exact definition of stress, its causes and associated symptoms, we should know what kind of stress is to have (acute stress, episodic acute stress or chronic stress) Accordingly the doctor will prepare a treatment.

1. Acute Stress: The most common of the three types, many people suffer and which may cause less damage to the nervous system of people. It tends to arise from the demands, requirements and pressures of the recent past and anticipated demands and pressures of the future to come. If stress is not treated early builds progressively.

It may present as an agony emotional (anxiety, depression, phobias)
Headaches, lumbar muscle strains and tensions in various ailments ligaments.
Even as gastric problems, such as flatulence (gas), diarrhea, constipation, heartburn. Untreated stress leads to bigger problems such as ulcers.

Also presented overdrive moments, this state is that increases blood pressure and heart rhythm disorders such as this encourages palpitations, headaches and dizziness and feelings of breathlessness.

2. Episodic Acute Stress: Stress usually episodic attacks people who have a life chaotically cluttered. Those people who want to do everything but end up doing nothing, seeking excuses for everything and are very negative in their actions.

They are tense and irritable people that eventually dislike for their behavior, some specialists the people categorized as "sharp" and "much nervous energy." if they make new friends will soon deteriorate due to the mood swings that create a hostile climate in the environment where you are.

They end up suffering in a mean heart problems. The behavioral consequences are categorized as a "boost of excessive competition."

3. Chronic Stress: The most dangerous of the three types, the former being manageable. Chronic stress tends to be degenerative in people who suffer because the patient exhausted gradually. Tables of depression and anxiety worsen the health of patients and when stress becomes chronic, the person is isolated, complicating treatment for anxiety and chronic stress depression.El is the leading cause of suicides, heart attacks or even cancer. When this advanced chronic illness is difficult to deal with it, because the patient refuses treatment.

Causes of Stress

Actually there are many variables, which may be due to some personal problem. When stress acts may occur in different ways. Listed below are a number of common causes:

• Get new personal responsibilities, getting married, having a child.
• Losing a beloved family member.
• Breaking a relationship and / or divorce.
• Being fired and / or spend months unemployed.
• Having debts.
• Being bedridden (illness and / or accident).
• Know of a very sick relative.
• In addition to the personal problems of other factors that can trigger a stress box. Some chemical compounds are also known causes of stress.
• Slimming Capsules.
• Capsules and pills for colds (flu excess)
• Thyroid medication.
• Asthma inhalers (avoid over-use)

How to Prevent Stress

Having a rest period of at least 8 hours helps to revitalize and re-energize during the day. Too little sleep creates fatigue and bad mood triggers. Everyone should need to learn how to manage stress.

1. Reflection and Channeling: If we stop a moment perhaps, we see something we must analyze only correct things, thinking that all is not lost. There are many methods and alternatives, if we channel our ideas and thoughts we know and organize our concerns, relating.

2. Let us keep a plan: We can score on any schedule all that we do and what we want to change. We can note some course to do or some craft room, enroll in a martial arts class maybe. This will help you not fall into the routine of everyday life.

3. Avoid caffeine: There are various beverages such as coffee that have this component that elevates the heart rate and takes away sleep. This ultimately excessively attack the nervous system.

4. Search methods distraction: Not everything is working, studying or doing things at home. Let's find a time to do what we like, listen to music, watch TV, go out, knitting, drawing or reading. In general, any practice that excites us is an excellent therapy to escape the routine and stress.

5. Going for a walk: Go to the beach, take a walk, have a picnic, watch the sea, greatly help to defuse tensions and relax our mind. Breathing fresh air and change of scenery is always good because it does not help to think better and attract new and better ideas.

6. Playing sports: It's the perfect way to relieve stress after spending hours at work or in class. The swimming, athletics and basketball are sports examples that help release tension in a safe and healthy. It also helps strengthen muscles and alleviate some back pain.

7. Make social life: We must seek to relate to people around us to talk to, remove doubts and strengthen friendships. These social interactions are relaxing and therapeutic, as a rule.

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Posted in Stress

Addictions: Types, Definition, Causes, Prevention and Consequences!

Addiction is a condition characterized by signs and symptoms that differ from the many types or classes and require treatment or rehabilitation.

Consider a wide range of factors when talking about the origins of addiction. Among the most common factors include the psychological and social in nature. Also appear to have substantial impact biological and genetic aspects of the individual. In this regard there are several studies that come to prove the existence of certain neuro-chemical changes applicable to persons with addictive disorders. Also contemplates the possibility of a predisposition bio-genetic in some individuals to develop addictive behaviors. Put simply, there are people more likely than others to develop certain addictions.

As we talk about many factors when trying to determine the causes of addiction, there are also many types of addiction that can affect a person.

Types of addiction
Generally, when thinking about addictions, the first thing that springs to mind is the alcohol, snuff or drugs. However, the spectrum that includes the addictive behavior is much broader. You could say that the key aspect that determines the presence of addiction is dependence, and this may be subject to substances, people, activities or emotions. Thus, jealousy or hatred, to name a few, can become emotional states that produce addiction. Some activities such as gambling, exercise or work can become compulsive and interfere and seriously affect a person's life. The relationship addiction, sex or codependency is other addictive behaviors whose prevalence is increasing.'

Characteristics of addiction
It is important to differentiate what is an addiction of other behavior. One person may like much a particular activity and therefore not be a problem of addictive nature. The distinguishing characteristics lie in the effects they produce, such as the deteriorating quality of life, motivated in a straightforward manner for the consequences of the activity in question.

Another feature is invariably presented loss of control, being unable to prevent compulsive practice, although the addict sees it differently. This is because this is another feature that is always present: self-deception and denial of the problem, which leads to a lack of perspective when personal deterioration associated with addictive behavior that causes it, and therefore, not see the need to seek help. Many addictions, plus the damage inflicted self, are characterized by other collateral damage, particularly to the surroundings, as the couple or family.

Prevention and treatment of addictions
The first step to address the problem of addiction is to recognize that the problem is real and that without help is not going to be able to overcome. Without this first step is difficult to find a solution. And many times, the addict tries to find the solution to the squeal of the main problem, as it could be, for instance, a conflict between couples. If this conflict is given because one of its members has a problem with alcohol, gambling or drugs, the resolution will not be achieved by treating the consequences, but by attacking the underlying cause of the conflict, in this case addiction.

Once recognized addiction and the need to do something about it, assess the different possibilities that exist to treat it. In many cases, as with sex addiction, alcoholism, compulsive gambling and other, a therapy based on mutual aid groups has proven to be very effective. Alcoholics Anonymous or associations adapted to other addictive disorders have clearly demonstrated their effectiveness. In others, the help of a trained professional can also be helpful. And in all cases, be able to talk about it, face the problem and believe it is possible, it is essential to start any type of therapy to achieve success.

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Posted in Addiction

What is Addiction?

Addiction is a primary, chronic disease with genetic, psychosocial and environmental factors influencing its development and manifestations. The disease is often progressive and fatal. It is characterized by continuous or periodic episodes: impaired control over use, use despite adverse consequences, and distortions in thinking, most notably denial.

Primary concerns the nature of addiction as a pathological entity separate from other physiological conditions that may be associated. Primary concerns that addiction is not a symptom of another underlying disease process.

Involuntary disease means a disability. Represents the sum of the abnormal phenomena that occur in a group of individuals. These phenomena are associated with a specific set of common characteristics, so that these individuals differ from the norm, and that puts them at a disadvantage.

Often progressive and fatal means that the disease persists over time and that the physical, emotional and social are often cumulative and progress as the use continues. Addiction causes premature death through overdose, organic complications involving the brain, liver, heart, and other organs, depending on the type of addiction, and contributes to the occurrence of suicide, homicide, violence, abuse, rape and sexual abuse, accidents and other traumatic events interpersonal and / or family.

Des-control refers to the inability to limit the use, duration of the episode of use, intensity of use and the behavioral consequences of use.

Concerns associated with the use refers to excessive investment attention to the use, substrate use, use effects, situations involving the use, which means a huge investment of energy and time in addictive activities, resulting a relative neglect of the important interests of daily life.

The adverse consequences are problems related to the use that lead to impairments in the areas of: physical health, psychological functioning, interpersonal functioning, occupational functioning, and legal problems, financial and spiritual.

Denial is used here, not only in the psychoanalytic sense of a simple defense mechanism that disqualifies the meaning of events, but more broadly including a wide range of psychological maneuvers designed to reduce awareness the fact that the use is the cause of the individual's problems, one solution to these problems. Denial becomes an integral part of the disease and a major obstacle to recovery.

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Posted in Addiction

Why Phobias Arise!

Fear can be a weapon that helps humans to survive, but when it becomes uncontrollable and irrational reaction, can become a phobia and affect the individual's daily life.

What is a phobia?
A phobia is an exaggerated response in the form of fear or distress, to a stimulus of danger even if it is negligible, which corresponds to the size of the response. For example, be paralyzed in any situation.

What is the origin of the phobia?
Its origin is manifest something that normally cannot do. If you cannot show fear of something, then you take a phobic object and that fear becomes uncontrollable. Besides that, many times, the person looking just a way to get attention.

There are several theories, one of the most important is the one that mentions the displacement of fear to a stimulus in everyday life. I think it is easier to give an example:

"I have fear of my dad, I am a boy of three or four years, but I see it constantly, then having a fear response towards my dad will not let me love him, how I love to if I have no fear?, What I do is to shift the fear of an object ", what we call fobíge no object, the unconscious chooses who put the fear she has for her father. In the case of children tend to use animals, dogs, butterflies, snakes, spiders, and other.

In adults may focus on social issues such as: being in closed or open, heights, etc., but really what you do is move the original fear into something more.

How to recognize when a person has a phobia?
Because the person has myriad symptoms that accompany fear, among the most common are:

• Dizziness
• Nausea
• Anguish
• Palpitations
• Tachycardia
• Sweating
• Altered state of the person

Also if you are a hypochondriac type phobia, the patient will have all the symptoms of the disease. For example, if you choose a heart condition, you feel pain in the chest, limbs go to sleep or shortness of breath that is, depending on the condition that he believes have, feel all sorts of events related to that condition.

What types of phobias are there?
There are different classifications. Among the most common are:
Social phobias. - Exclusively social situations are avoided. They usually appear in adolescence, has antecedents in childhood by shyness or social inhibition and occurs from 3 to 13% in the general population.

Simple or specific phobias. - They focus on objects or situations.
Apart from this classification, many phobias are related to other types of psychiatric disorders. However, phobic neurosis calls are not as common, are said to be only 3% of psychiatric cases, since all other cases are combinations or part of another condition. It is clear that there are phobias for all kind of thing, but some of the most common are:

Most common phobias:

• Phobia
• Feared Object
• Phobia
• Feared Object
• Acrophobia
• Heights
• Vomiting
• Aerophobia
• Fly
• Insects
• Agoraphobia
• Public open spaces or
• Phobias
• People
• Sex
• Water
• Blood
• Arachnophobia
• Spiders
• Loneliness
• Lightning
• Nudity
• Frogs, amphibian
• Numbers
• Mud
• Dark, night
• Peals of thunder
• Snakes
• Cancer
• Birds
• Claustrophobia
• Enclosed spaces
• Fire
• Madness
• Death
• Crossing the street
• Xenophobia
• Foreigners
• Zoo-phobia
• Animals

How did the phobia hypochondriac?
Generally, hypochondriac-ally phobia occurs in people who seek attention and when they hear the symptoms of a person suffering from a disease, immediately adopt and begin to feel these symptoms, i.e, not invent them, but they start to play, themselves. All this unconsciously.

What kind of treatments are available for phobias?
Currently, more is known of phobias and diversified treatments, two of the most common are:
Behavioral or desensitization: Va depending on contact with the phobic object over and over again until it is losing the fear.

Psychotherapy: Search the real origin of the phobia, not worry so much about curing symptoms, but actually to cure the evil that is in the background.

Usually, there is a mismanagement of emotions when the patient has contact with your true emotion, which can be aggressive or hostile towards any parental figures, and contact is achieved with real excitement begins to fade phobia not treated directly.

What should the psychotherapist, is not making the phobia in an organic problem or a problem "physical". What to do if a crisis is detected phobic, is not to give medical treatment, except for specialized as anxiolytics (which serve to reduce anxiety) or antidepressants (which help depression), under medical supervision.

What treatment is recommended?
A psychotherapy can be analytical or active type, but in all of them what is sought is to reach the bottom of the problem. Compared to an infection, the desensitization process is aimed at removing the fever (would be acetyl-salicylic acid), and psycho-therapeutic treatment is aimed at removing the infection (i.e an antibiotic).

How can avoid their phobias?
It is necessary to teach the child to express and manage their emotions, do not be afraid of any situation, for example: a common origin within phobias in children is a mom with a very strong phobia may be of hypochondriac, where Mrs. fears that you'll get cancer or diabetes and a dad who reacts very strongly to these demonstrations, this causes the child to copy the behavior of his mother and secondly the attention of his father. Instead, in a family where emotions are handled and allows the child to express his aggression, anger, fear, love, etc., hardly produce phobias.

Are all phobias can be cured?
There are studies which show that if there is still no treatment for phobia in a course of five years, at least more than half of them disappear and only 33% will remain. Phobias are not easy to heal are those linked to more serious illnesses such as schizophrenia or paranoia and even in the treatment of these has come a long way, is still longer and more complicated.

Are there any trends on the susceptibility of this disease?
Statistics show that for every 100 men there are 200 women phobic, it is also very common in children. We can say that the women and children are most affected.

How convenient is family therapy in the case of a child with a phobia?
Children therapies are treated as family therapy because the child is an identified patient, this means that it is a family member saying "Family is wrong here, something happens, I take care to save". Therefore, it is essential to involve parents to help the child.

How elderly people how common are phobias?
In this case it is necessary to talk about neurological impairments that arise in old age, in most patients, a degenerative disease such as Alzheimer's causes many phobias. Not that arise with age, but by the deterioration of the neurological system. There are people of 90 years with virtually no neurological damage and there are people with a little over 60 with severe neurological damage, making them full of phobias.

When someone is aware that it has a phobia is easier to remove?
No, many people use their phobia for attention. If that works, if people react as expected, hardly going to want to leave or delete it, because it is the way you receive affection, love, care, etc.. With psychotherapy teach them the attention of another, more directly, it is explained that his life is in danger, you do not have the disease.

Any recommendations for the treatment of phobias?
Something basic for the development of the individual, is to be yourself, not only in the treatment of phobias or mental illnesses should seek this goal, but in everyday life this can avoid many personal conflicts, family and social.

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Posted in Phobias

Stress and Psychosomatic Response!

Stress primarily interpreted as a response, a special state characterized overexertion body, creating a change in emotional state.

At first, the term stress was employed for the first time during the sixteenth century, almost as we know, and comes from the Greek word string-ere, meaning cause stress.
In fact, is usually handled specifically tension in the throat, so that is associated with the lack of respiratory capacity. Hint for which, now almost all therapies against this disease are based on the teaching of proper breathing.

Stress understood as a harmful factor that affects the emotional, specialists warn that can produce a higher intensity in our work, and therefore can enhance the capabilities and probabilities of success in various aspects. What we know today as distress.

Instead, they warn that also can harm health, relationships, employment and overall performance.
Stress involves complex physical and emotional reaction, which is characterized by three stages:

1. It gives an alarm reaction in response to a stressor that activates the autonomic nervous system.
2. The resistance phase occurs as the body acclimates and adjusts to the stressor.
3. The phase of fatigue: tension persists for a long time and combined with other factors that can lead to disease.

Research has shown that excessive stress is one of the factors contributing to the development of many ailments, both physical and emotional, so it is very clever to happen one somatization, consistent with the lack of adaptive capacity to these changes.

This ability is a normal part of the body preparing for confrontation or escape. For example, pupils are enlarged to improve vision and hearing worsens, the muscles tighten to meet the challenge, the heart and respiratory rates increase so that blood is pumped in more abundant and fast to increase arrival oxygen to the cells, and encourage demand response to danger.

For this, the blood is directed to priority areas, such as heart, lungs, kidneys, liver, large muscles and brain. Non priority functions at that moment as digestion and peripheral circulation are decreased dramatically.

There are many psychosomatic diseases caused by stress or triggered or aggravated by it. However, there is no doubt their action on digestive diseases such as ulcers, diarrhea and constipation, nutritional and metabolic, joint and muscle disorders, sexual and gynecological as well as being an agent trigger mental disorders, which leads to depression.

When acute stress occurs, you get a response that can cause ulcers, stomach bleeding, and cardiovascular problems. While people with high risk factors, can even cause a heart attack.
All these conditions are moving silently, as the sufferer, somatization in different ways and in different areas of the body according to its own characteristics. Many times, without reaching realize are symptoms or stressors. Learn stress management techniques and tips.

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Posted in Stress

Know Your Level of Anxiety!

Worrying excessively for some family matter, work, personal, is a symptom of anxiety that slowly damages the health of the sufferer.

There are degrees of anxiety are normal, however, if you exceed this limit is necessary to resort to professional help to address this condition. Know your level of anxiety in the following test.

1. You tend to worry excessively about activities such as work or school performance, or family relationships.
a) Always
b) Sometimes
c) Never

2. You have trouble controlling your state of constant concern for any situation.
a) Always
b) Sometimes
c) Never

3. When you feel anxious show restlessness, fatigue, difficulty concentrating, irritability, muscle tension, sleep disorders, among others.
a) Always
b) Sometimes
c) Never

4. The anxiety and physical symptoms cause you discomfort clinically significant impairment in social, occupational, or other important areas of your life.
a) Always
b) Sometimes
c) Never

5. The intensity, duration or frequency of episodes of anxiety are disproportionate to the possible consequences that may result from the situation or event to what I fear.
a) Always
b) Sometimes
c) Never

6. Is it hard to forget the worries to devote the necessary attention to the tasks you're doing at the time, and even completely eliminate it costs.
a) Always
b) Sometimes
c) Never

7. You worry excessively about everyday life circumstances such as economic, family, failures and minor problems, etc..
a) Always
b) Sometimes
c) Never

8. In addition to muscle tension, show tremors, restlessness and muscle aches.
a) Always
b) Sometimes
c) Never

9. You somatic symptoms such as cold hands, dry mouth, sweating, nausea, etc.. and other exaggerated startle responses.
a) Always
b) Sometimes
c) Never

10. Sometimes, punctuality is the theme that focuses your excessive worries.
a) Always
b) Sometimes
c) Never

RESULTS

Total points: a) 6 b) 4 c) 2.

 0 TO 20 POINTS

Do not worry. It is normal to suffer, at times, more or less intense attacks of anxiety. This is an adaptive emotional response it alerts you to certain conflicts.

21 TO 40 POINTS

While not suffer generalized anxiety disorder, it is important that you detect what events you anxious and concern arises where you experience.

FROM 57 TO 84 POINTS

Perhaps you suffer from anxiety disorder. Feeling anxious blocks and prevents you carry out your tasks. It is important that you seek professional help immediately. With cognitive behavioral therapy can improve your quality of life. Perhaps requires medication if your reactions are uncontrollable. Good Luck!

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Posted in Anxiety

What is Anxiety and How it Affects us Often!

It is very common to hear day in day colloquial conversations: "I have an anxiety". But what is really anxiety. And especially how it affects us, how it manifests. And if we take a little step, how I can control it.
The latter are the real unknowns, people who suffer from anxiety, torment, probably generating more anxiety if possible, by entering a vicious cycle of anxiety that is very difficult to get rid.

What is anxiety?
Anxiety is a set of unpleasant sensations and action tendencies we generate an anticipation of unpleasant events that may occur.
Anxiety arises when you want something and you see that you can not be obtained, or when you do not want and we realize that we are in danger of having to go through it.
Usually problems arise because we do not have enough strategies to address difficulties that beset us, may be time to seek professional help.

How anxiety affects us:
Affects in different ways and to varying degrees. Each person has anxiety differently.
The symptoms can be physical, emotional or social.

Physical symptoms:

1. Sweating
2. Difficulties in breathing and / or shortness of breath
3. Muscle tension
4. Palpitations, tachycardia, chest tightness
5. Abdominal pain, nausea
6. Dry mouth
7. Headache
8. Somatization (hypochondria)
9. Changes in appetite

Emotional symptoms:

1. Restlessness
2. Lack of autoes time
3. Feelings of anxiety
4. Hypersensitivity
5. Irritability, moodiness
6. Nervousness
7. Culpability
8. Emotional block, unable to convey what it feels like
9. Fear
10. Sense of danger "imminent" (something will happen)
11. Loss of self
12. Not knowing what's wrong (frequent and repetitive thought)

Social symptoms:

1. Hyper vigilance (assess reactions and attitudes of others constantly)
2. Feelings of rejection
3. Lack of social skills
4. Lack of Assertiveness
5. Sexual behavior: low desire, low arousal.

Stress at work
This can be some of the symptoms listed. In any case I try to avoid that fear control me, be aware that one or more feel anxiety and try to put a solution, seeing a specialist.

How I can control it:
The first step is to realize what I'm really feeling, try to relax (deep breathing) and rationalize the symptoms (what's wrong and what thoughts make me feel this way).
If symptoms remain and I cannot make them go away, it is best to consult a psychologist to help me manage and me tools to cope with stress.
If you are uncertain if you really are facing a problem of anxiety, but has undergone some of these symptoms and doubts of what really may be happening, you can request a free orientation session at our center and give you the necessary guidance.

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Posted in Anxiety

5 Signs of Bipolar Disorder!

Affective disorders and mood are often difficult to identify because of the wide variety out there. However, health.com publishes using psychiatry professor Carrie Bear-den, 5 Signs That could be an indicator that you suffer from bipolar disorder.

Hypo-mania
If you have episodes characterized by being very good and then bad low to be of near mania or depression, you may have a bipolar disorder.
Hypo-mania is a symptom of this disorder, identified because the person is in a state of high energy, feel raised or elevated, may even feel euphoric, but not off the feet of reality.

Depression
A person who is in a bipolar depressive state is identified as any other person with depression. They have the same problems of energy, appetite and sleep.
Antidepressants do not work well in patients with bipolar disorder. You can even make your cycle more frequently, worsening the condition or send it to a state where break with reality.

They talk fast
When a person talks quickly as if pressed is one of the most common symptoms of bipolar syndrome. We all know people who talk a lot, but this case the person is not a two-way conversation. Only fast talking and if you try to participate, you will be interrupted because the patient has a hobby.

You have ability to complete tasks
If you have a room full of projects on hold could be bipolar disorder syndrome. People jumping from task to task, planning big, engaging in unrealistic projects that are never completed before starting a new one.

Abuse of alcohol or drugs
50% of people with bipolar disorder also have problems with substance abuse, particularly alcohol, because in the phase of depression, alcohol can improve your mood.

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Posted in Bipolar Disorder

Depression

Depression is a mental illness, not a character flaw, absence characterized by positive affect, affective flattening, decreased mood decreased vitality, and an exaggerated fatigue appears even after minimal effort, almost every day, for two consecutive weeks or more.

Of all the symptoms include loss of interest and inability to enjoy the activities and experiences of everyday life.

The type of depression depends on the persistence, severity and deterioration patient functionality, there are different levels of severity in the presentation of symptoms, such as feeling of physical fatigue, discomfort and hesitation that can reach the loss of the will.

Causes and risk factors

It is of unknown origin, despite ongoing research.

It is assumed that as a result of a combination of genetic and environmental factors, mediated by complex and subtle alterations in substances that regulate brain nerve activity.

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Posted in Depression