Stress is the response to a number of physiological stimuli of our body to an event itself. Stress acts in response to an overload of stress alters our entire nervous system and often causes disease onset. Stress also affects the behavior of the sufferer, you may experience constant mood changes, nervousness, lack of concentration, hair loss, for only cite a few of its many symptoms.
After knowing the exact definition of stress, its causes and associated symptoms, we should know what kind of stress is to have (acute stress, episodic acute stress or chronic stress) Accordingly the doctor will prepare a treatment.
1. Acute Stress: The most common of the three types, many people suffer and which may cause less damage to the nervous system of people. It tends to arise from the demands, requirements and pressures of the recent past and anticipated demands and pressures of the future to come. If stress is not treated early builds progressively.
It may present as an agony emotional (anxiety, depression, phobias)
Headaches, lumbar muscle strains and tensions in various ailments ligaments.
Even as gastric problems, such as flatulence (gas), diarrhea, constipation, heartburn. Untreated stress leads to bigger problems such as ulcers.
Also presented overdrive moments, this state is that increases blood pressure and heart rhythm disorders such as this encourages palpitations, headaches and dizziness and feelings of breathlessness.
2. Episodic Acute Stress: Stress usually episodic attacks people who have a life chaotically cluttered. Those people who want to do everything but end up doing nothing, seeking excuses for everything and are very negative in their actions.
They are tense and irritable people that eventually dislike for their behavior, some specialists the people categorized as "sharp" and "much nervous energy." if they make new friends will soon deteriorate due to the mood swings that create a hostile climate in the environment where you are.
They end up suffering in a mean heart problems. The behavioral consequences are categorized as a "boost of excessive competition."
3. Chronic Stress: The most dangerous of the three types, the former being manageable. Chronic stress tends to be degenerative in people who suffer because the patient exhausted gradually. Tables of depression and anxiety worsen the health of patients and when stress becomes chronic, the person is isolated, complicating treatment for anxiety and chronic stress depression.El is the leading cause of suicides, heart attacks or even cancer. When this advanced chronic illness is difficult to deal with it, because the patient refuses treatment.
Actually there are many variables, which may be due to some personal problem. When stress acts may occur in different ways. Listed below are a number of common causes:
- Get new personal responsibilities, getting married, having a child.
- Losing a beloved family member.
- Breaking a relationship and / or divorce.
- Being fired and / or spend months unemployed.
- Having debts.
- Being bedridden (illness and / or accident).
- Know of a very sick relative.
- In addition to the personal problems of other factors that can trigger a stress box. Some chemical compounds are also known causes of stress.
- Slimming Capsules.
- Capsules and pills for colds (flu excess)
- Thyroid medication.
- Asthma inhalers (avoid over-use)
How to Prevent Stress
Having a rest period of at least 8 hours helps to revitalize and re-energize during the day. Too little sleep creates fatigue and bad mood triggers. Everyone should need to learn how to manage stress.
2. Let us keep a plan: We can score on any schedule all that we do and what we want to change. We can note some course to do or some craft room, enroll in a martial arts class maybe. This will help you not fall into the routine of everyday life.
3. Avoid caffeine: There are various beverages such as coffee that have this component that elevates the heart rate and takes away sleep. This ultimately excessively attack the nervous system.
4. Search methods distraction: Not everything is working, studying or doing things at home. Let's find a time to do what we like, listen to music, watch TV, go out, knitting, drawing or reading. In general, any practice that excites us is an excellent therapy to escape the routine and stress.
5. Going for a walk: Go to the beach, take a walk, have a picnic, watch the sea, greatly help to defuse tensions and relax our mind. Breathing fresh air and change of scenery is always good because it does not help to think better and attract new and better ideas.
6. Playing sports: It's the perfect way to relieve stress after spending hours at work or in class. The swimming, athletics and basketball are sports examples that help release tension in a safe and healthy. It also helps strengthen muscles and alleviate some back pain.
7. Make social life: We must seek to relate to people around us to talk to, remove doubts and strengthen friendships. These social interactions are relaxing and therapeutic, as a rule.
Know All about Stress!