All about Anxiety and Stress!

Anxiety is a set of actions and responses of the body due to external fear or produced by the mind, due to various circumstances through the individual at the time of his life. Generally produces physiological and emotional disorders that the person cannot control and fired in a picture of anxiety and panic.

What is related to stress?

A picture begins anxiety stress symptoms such as insomnia, failing to sleep at night, and economic concerns, family and work become constant, daily, that can trigger anxiety if not properly treated.

Causes of Anxiety:

As noted above, the anxiety begins by stress, therefore their causes are similar and closely related to the causes of stress but at a higher level.

Many of these causes can usually begin by family and financial problems, the possible seizure of a home or business or for other reasons that the person feels in danger. It is also caused by damage or trauma such as in childhood and now transformed into fear and anxiety symptoms such as concentration, severe insomnia, etc.
Labor problems such as dismissal, incompatibility at work, lack of interest in their daily work or fight or incompatibility with some of his colleagues.

The drug or antidepressant pills without a prescription may be causing various emotional disorders is not understood.

How to Control Anxiety?

If we leave the anxiety, will be important to our efforts to get out of it, because it is not something that is fixed in a single day, but in daily life, little by little until combat. This is in case you want to do it yourself.
If you think you need professional help, it is better to go to a specialist for further therapy.

Find Time to Relax

Changing negative thinking and fear with positive and joyful memories
Controlling nervousness and sudden movement and instead do something that we like (listening to music, dancing, reading, etc.)

Recognize our bad habits to change them pleasant habits.

Check our schedule, observe hours of work and rest.

Posted in Anxiety