There are degrees of anxiety are normal, however, if you exceed this limit is necessary to resort to professional help to address this condition. Know your level of anxiety in the following test.
1. You tend to worry excessively about activities such as work or school performance, or family relationships.
a) Always
b) Sometimes
c) Never
2. You have trouble controlling your state of constant concern for any situation.
a) Always
b) Sometimes
c) Never
3. When you feel anxious show restlessness, fatigue, difficulty concentrating, irritability, muscle tension, sleep disorders, among others.
a) Always
b) Sometimes
c) Never
4. The anxiety and physical symptoms cause you discomfort clinically significant impairment in social, occupational, or other important areas of your life.
a) Always
b) Sometimes
c) Never
5. The intensity, duration or frequency of episodes of anxiety are disproportionate to the possible consequences that may result from the situation or event to what I fear.
a) Always
b) Sometimes
c) Never
6. Is it hard to forget the worries to devote the necessary attention to the tasks you're doing at the time, and even completely eliminate it costs.
a) Always
b) Sometimes
c) Never
7. You worry excessively about everyday life circumstances such as economic, family, failures and minor problems, etc..
a) Always
b) Sometimes
c) Never
8. In addition to muscle tension, show tremors, restlessness and muscle aches.
a) Always
b) Sometimes
c) Never
9. You somatic symptoms such as cold hands, dry mouth, sweating, nausea, etc.. and other exaggerated startle responses.
a) Always
b) Sometimes
c) Never
10. Sometimes, punctuality is the theme that focuses your excessive worries.
a) Always
b) Sometimes
c) Never
RESULTS
Total points: a) 6 b) 4 c) 2.
0 TO 20 POINTS
Do not worry. It is normal to suffer, at times, more or less intense attacks of anxiety. This is an adaptive emotional response it alerts you to certain conflicts.
21 TO 40 POINTS
While not suffer generalized anxiety disorder, it is important that you detect what events you anxious and concern arises where you experience.
FROM 57 TO 84 POINTS
Perhaps you suffer from anxiety disorder. Feeling anxious blocks and prevents you carry out your tasks. It is important that you seek professional help immediately. With cognitive behavioral therapy can improve your quality of life. Perhaps requires medication if your reactions are uncontrollable. Good Luck!
Know Your Level of Anxiety!