Work stress is an imbalance between the daily demands of work and the worker's ability to make, is usually due to the recharge of work or an incompatibility with the work to be performed. Whether the economic or who is going through a strong pressure to get a job or promotion you want.
But the causes can vary by situation and individuals who suffer because not all workers react the same way, depend on the ability, knowledge and employee health. Work stress leads to a state of frustration and apathy at work that prevent you from getting achievements.
Symptoms of stress at work:
- Tight hamstrings.
- Shortness of breath.
- Racing heartbeat.
- Talking fast.
- Body tremors.
- stuttering
- Concerns.
- Distraction.
- Difficulty in making decisions.
Effects of work stress:
Experiencing negative situations and intense and enduring work stress can cause different states in the body. Here we present several negative effects of work stress:
Future health effects:
- Ulcer.
- Neurosis.
- Gastritis.
- Frustration.
- Anxiety.
- States of shock.
- Effects in the workplace:
- Absenteeism.
- Turnover.
- Decreased physical performance.
How to fight stress?
We will provide some keys to control workplace stress:
- Exercise.
- Sleeping at the appropriate times.
- Separate leisure time and work responsibilities.
- Learn relaxation techniques.
- Having positive thoughts.
What is Job Stress?