The Best Treatments for Stress!

Treatments for stress are diverse, ranging from physical practices, relaxation techniques, breathing and exercise, to drug therapy that can help relieve stress in people who suffer.

Drug Treatment

It used prescription drugs, which are usually tranquilizers, also known as anxiolytics. They are typically benzodiazepines, which generate consumer addiction, besides inciting weight gain, also there are other options that we present below.

Biofeedback Techniques: practice involves physiological monitoring and control through physical exercises.
Breathing Techniques: Experts advise various forms of breathing to relieve stress, which require patience and time. Are carried out by various abdominal breathing exercises that help better breathing. Is to inhale deeply and exhale slowly, making several repetitions until you feel completely stress leave. Several additional breathing techniques that require training and practice.

Cognitive-Behavioral Technique: It involves learning to stop thinking and replace distorting positive emotions. Help to change the negative and fatalistic mentality of people who suffer from stress by thinking good, positive and constructive that can help them have a better quality of life.

Technical control: Used to regulate behavior by directing our efforts in the same environment: If we know what causes anxiety and we have detected the kind of stress that afflicts us, we can perform various self-control techniques to control it. Before you can use these techniques requires a medical diagnosis and primary treatment, because self-control is a secondary technique available to the patient, never a primary therapy.

Alternative Medicine Treatment

Besides psychological and pharmacological therapies may be resorted to traditional methods, in addition to other effects, calms stress and anxiety. These therapies, alternative medicine considered in these cases have a relaxing effect tested if performed in the correct manner.

Acupuncture: this technique is to detect certain points in the human body and placing small needles (performed by a specialist) to help prevent and cure stress through a series of sessions. Acupuncture is certainly too complex to treat in depth, suffice to say that the flow is based on bio-magnetic body and interaction with these key points. Modern science is investigating the fundamental principles of this ancient method.

Yoga: This technique involves taking various positions, movements synchronized with breathing. It helps to have mind-body control. Its practitioners claim it is invigorating and relaxing.

Pilates Method: This technique is known as the modern Yoga or the Yoga of the West, consisting of aerobic exercises that strengthen specific areas of the body, which prevents aches and pains and improves fitness. It is also relaxing, so it is suitable for people with stress and anxiety, both for its relaxing effect as by the discharge of frustration and anxiety, safely, through physical exercises.

Puncture digit this home treatment is massaging some points of the human body and relieving stress and counteract stress, similar to acupuncture. Learn how to manage stress.

Read More [...]

Posted in Stress

What is Job Stress?

Work stress is an imbalance between the daily demands of work and the worker's ability to make, is usually due to the recharge of work or an incompatibility with the work to be performed. Whether the economic or who is going through a strong pressure to get a job or promotion you want.

But the causes can vary by situation and individuals who suffer because not all workers react the same way, depend on the ability, knowledge and employee health. Work stress leads to a state of frustration and apathy at work that prevent you from getting achievements.

Symptoms of stress at work:

• Tight hamstrings.
• Shortness of breath.
• Racing heartbeat.
• Talking fast.
• Body tremors.
• stuttering
• Concerns.
• Distraction.
• Difficulty in making decisions.

Effects of work stress:

Experiencing negative situations and intense and enduring work stress can cause different states in the body. Here we present several negative effects of work stress:

Future health effects:

• Ulcer.
• Neurosis.
• Gastritis.
• Frustration.
• Anxiety.
• States of shock.
• Effects in the workplace:
• Absenteeism.
• Turnover.
• Decreased physical performance.

How to fight stress?

We will provide some keys to control workplace stress:

• Exercise.
• Sleeping at the appropriate times.
• Separate leisure time and work responsibilities.
• Learn relaxation techniques.
• Having positive thoughts.

Read More [...]

Posted in Stress

All about Anxiety and Stress!

Anxiety is a set of actions and responses of the body due to external fear or produced by the mind, due to various circumstances through the individual at the time of his life. Generally produces physiological and emotional disorders that the person cannot control and fired in a picture of anxiety and panic.

What is related to stress?

A picture begins anxiety stress symptoms such as insomnia, failing to sleep at night, and economic concerns, family and work become constant, daily, that can trigger anxiety if not properly treated.

Causes of Anxiety:

As noted above, the anxiety begins by stress, therefore their causes are similar and closely related to the causes of stress but at a higher level.

Many of these causes can usually begin by family and financial problems, the possible seizure of a home or business or for other reasons that the person feels in danger. It is also caused by damage or trauma such as in childhood and now transformed into fear and anxiety symptoms such as concentration, severe insomnia, etc.
Labor problems such as dismissal, incompatibility at work, lack of interest in their daily work or fight or incompatibility with some of his colleagues.

The drug or antidepressant pills without a prescription may be causing various emotional disorders is not understood.

How to Control Anxiety?

If we leave the anxiety, will be important to our efforts to get out of it, because it is not something that is fixed in a single day, but in daily life, little by little until combat. This is in case you want to do it yourself.
If you think you need professional help, it is better to go to a specialist for further therapy.

Find Time to Relax

Changing negative thinking and fear with positive and joyful memories
Controlling nervousness and sudden movement and instead do something that we like (listening to music, dancing, reading, etc.)

Recognize our bad habits to change them pleasant habits.

Check our schedule, observe hours of work and rest.

Read More [...]

Posted in Anxiety

What is Depression?

Depression is a constant state of sadness, melancholy and unhappiness in everyday life. However, in most individuals is characterized by short periods. On the other hand, clinical depression is more critical, as the patient is in a mood of sadness and loss and almost permanently extended.

Causes of Depression:

The causes can be hereditary and learned or even you may be prone to suffer from depression for a stressful and unhappy episode in life. Some causes are:

• Loss of a loved one
• Job Loss
• Disapprove a subject or course
• Job Loss
• Divorce
• Relationship breakdown long
• Rejection or abuse
• Have passed by disease (e.g. cancer)
• Consumption of drugs or new drugs
• Alcoholism and drug addiction

Symptoms of Depression:

• Irritable mood
• Loss of pleasure
• Insomnia
• Drastic change in appetite
• Tiredness morning and during the day
• Feelings of guilt and self-hatred
• Devolution
• Slowness
• Thinking about suicide and death

In the case of children, the symptoms are not the same, there are usually poor school performance, decreased sleep, unusual behavior. It is best to consult a specialist on the subject before guessing.

Types of Depression:

Postpartum Depression: It attacks women after pregnancy and can last more than two weeks.
Depression premenstrual dysphonic disorder (PMDD): symptoms of depression that occur one week before menstruation and disappear after you menstruate.
Depression Seasonal Affective Disorder (SAD): It occurs due to lack of sunlight and appears in seasons like fall or winter and disappears in the spring and summer.

 How to fight depression?

If you have symptoms of depression for more than two weeks, you should contact a professional specialist or prevent symptoms linger or worsen. However, if you think it is controllable, you can follow these steps:

• Sleep well
• Eating healthy foods
• Be physically active you prefer
• Avoid drinking alcohol or psychoactive drugs like marijuana.
• Do things that make you happy
• Surround yourself with people who make you feel good (family, friends)
• Advisable to perform meditation, yoga or Pilates

Read More [...]

Posted in Depression

Know All about Stress!

What is Stress?

Stress is the response to a number of physiological stimuli of our body to an event itself. Stress acts in response to an overload of stress alters our entire nervous system and often causes disease onset. Stress also affects the behavior of the sufferer, you may experience constant mood changes, nervousness, lack of concentration, hair loss, for only cite a few of its many symptoms.
 
After knowing the exact definition of stress, its causes and associated symptoms, we should know what kind of stress is to have (acute stress, episodic acute stress or chronic stress) Accordingly the doctor will prepare a treatment.

1. Acute Stress: The most common of the three types, many people suffer and which may cause less damage to the nervous system of people. It tends to arise from the demands, requirements and pressures of the recent past and anticipated demands and pressures of the future to come. If stress is not treated early builds progressively.

It may present as an agony emotional (anxiety, depression, phobias)
Headaches, lumbar muscle strains and tensions in various ailments ligaments.
Even as gastric problems, such as flatulence (gas), diarrhea, constipation, heartburn. Untreated stress leads to bigger problems such as ulcers.

Also presented overdrive moments, this state is that increases blood pressure and heart rhythm disorders such as this encourages palpitations, headaches and dizziness and feelings of breathlessness.

2. Episodic Acute Stress: Stress usually episodic attacks people who have a life chaotically cluttered. Those people who want to do everything but end up doing nothing, seeking excuses for everything and are very negative in their actions.

They are tense and irritable people that eventually dislike for their behavior, some specialists the people categorized as "sharp" and "much nervous energy." if they make new friends will soon deteriorate due to the mood swings that create a hostile climate in the environment where you are.

They end up suffering in a mean heart problems. The behavioral consequences are categorized as a "boost of excessive competition."

3. Chronic Stress: The most dangerous of the three types, the former being manageable. Chronic stress tends to be degenerative in people who suffer because the patient exhausted gradually. Tables of depression and anxiety worsen the health of patients and when stress becomes chronic, the person is isolated, complicating treatment for anxiety and chronic stress depression.El is the leading cause of suicides, heart attacks or even cancer. When this advanced chronic illness is difficult to deal with it, because the patient refuses treatment.

Causes of Stress

Actually there are many variables, which may be due to some personal problem. When stress acts may occur in different ways. Listed below are a number of common causes:

• Get new personal responsibilities, getting married, having a child.
• Losing a beloved family member.
• Breaking a relationship and / or divorce.
• Being fired and / or spend months unemployed.
• Having debts.
• Being bedridden (illness and / or accident).
• Know of a very sick relative.
• In addition to the personal problems of other factors that can trigger a stress box. Some chemical compounds are also known causes of stress.
• Slimming Capsules.
• Capsules and pills for colds (flu excess)
• Thyroid medication.
• Asthma inhalers (avoid over-use)

How to Prevent Stress

Having a rest period of at least 8 hours helps to revitalize and re-energize during the day. Too little sleep creates fatigue and bad mood triggers. Everyone should need to learn how to manage stress.

1. Reflection and Channeling: If we stop a moment perhaps, we see something we must analyze only correct things, thinking that all is not lost. There are many methods and alternatives, if we channel our ideas and thoughts we know and organize our concerns, relating.

2. Let us keep a plan: We can score on any schedule all that we do and what we want to change. We can note some course to do or some craft room, enroll in a martial arts class maybe. This will help you not fall into the routine of everyday life.

3. Avoid caffeine: There are various beverages such as coffee that have this component that elevates the heart rate and takes away sleep. This ultimately excessively attack the nervous system.

4. Search methods distraction: Not everything is working, studying or doing things at home. Let's find a time to do what we like, listen to music, watch TV, go out, knitting, drawing or reading. In general, any practice that excites us is an excellent therapy to escape the routine and stress.

5. Going for a walk: Go to the beach, take a walk, have a picnic, watch the sea, greatly help to defuse tensions and relax our mind. Breathing fresh air and change of scenery is always good because it does not help to think better and attract new and better ideas.

6. Playing sports: It's the perfect way to relieve stress after spending hours at work or in class. The swimming, athletics and basketball are sports examples that help release tension in a safe and healthy. It also helps strengthen muscles and alleviate some back pain.

7. Make social life: We must seek to relate to people around us to talk to, remove doubts and strengthen friendships. These social interactions are relaxing and therapeutic, as a rule.

Read More [...]

Posted in Stress

Addictions: Types, Definition, Causes, Prevention and Consequences!

Addiction is a condition characterized by signs and symptoms that differ from the many types or classes and require treatment or rehabilitation.

Consider a wide range of factors when talking about the origins of addiction. Among the most common factors include the psychological and social in nature. Also appear to have substantial impact biological and genetic aspects of the individual. In this regard there are several studies that come to prove the existence of certain neuro-chemical changes applicable to persons with addictive disorders. Also contemplates the possibility of a predisposition bio-genetic in some individuals to develop addictive behaviors. Put simply, there are people more likely than others to develop certain addictions.

As we talk about many factors when trying to determine the causes of addiction, there are also many types of addiction that can affect a person.

Types of addiction
Generally, when thinking about addictions, the first thing that springs to mind is the alcohol, snuff or drugs. However, the spectrum that includes the addictive behavior is much broader. You could say that the key aspect that determines the presence of addiction is dependence, and this may be subject to substances, people, activities or emotions. Thus, jealousy or hatred, to name a few, can become emotional states that produce addiction. Some activities such as gambling, exercise or work can become compulsive and interfere and seriously affect a person's life. The relationship addiction, sex or codependency is other addictive behaviors whose prevalence is increasing.'

Characteristics of addiction
It is important to differentiate what is an addiction of other behavior. One person may like much a particular activity and therefore not be a problem of addictive nature. The distinguishing characteristics lie in the effects they produce, such as the deteriorating quality of life, motivated in a straightforward manner for the consequences of the activity in question.

Another feature is invariably presented loss of control, being unable to prevent compulsive practice, although the addict sees it differently. This is because this is another feature that is always present: self-deception and denial of the problem, which leads to a lack of perspective when personal deterioration associated with addictive behavior that causes it, and therefore, not see the need to seek help. Many addictions, plus the damage inflicted self, are characterized by other collateral damage, particularly to the surroundings, as the couple or family.

Prevention and treatment of addictions
The first step to address the problem of addiction is to recognize that the problem is real and that without help is not going to be able to overcome. Without this first step is difficult to find a solution. And many times, the addict tries to find the solution to the squeal of the main problem, as it could be, for instance, a conflict between couples. If this conflict is given because one of its members has a problem with alcohol, gambling or drugs, the resolution will not be achieved by treating the consequences, but by attacking the underlying cause of the conflict, in this case addiction.

Once recognized addiction and the need to do something about it, assess the different possibilities that exist to treat it. In many cases, as with sex addiction, alcoholism, compulsive gambling and other, a therapy based on mutual aid groups has proven to be very effective. Alcoholics Anonymous or associations adapted to other addictive disorders have clearly demonstrated their effectiveness. In others, the help of a trained professional can also be helpful. And in all cases, be able to talk about it, face the problem and believe it is possible, it is essential to start any type of therapy to achieve success.

Read More [...]

Posted in Addiction

What is Addiction?

Addiction is a primary, chronic disease with genetic, psychosocial and environmental factors influencing its development and manifestations. The disease is often progressive and fatal. It is characterized by continuous or periodic episodes: impaired control over use, use despite adverse consequences, and distortions in thinking, most notably denial.

Primary concerns the nature of addiction as a pathological entity separate from other physiological conditions that may be associated. Primary concerns that addiction is not a symptom of another underlying disease process.

Involuntary disease means a disability. Represents the sum of the abnormal phenomena that occur in a group of individuals. These phenomena are associated with a specific set of common characteristics, so that these individuals differ from the norm, and that puts them at a disadvantage.

Often progressive and fatal means that the disease persists over time and that the physical, emotional and social are often cumulative and progress as the use continues. Addiction causes premature death through overdose, organic complications involving the brain, liver, heart, and other organs, depending on the type of addiction, and contributes to the occurrence of suicide, homicide, violence, abuse, rape and sexual abuse, accidents and other traumatic events interpersonal and / or family.

Des-control refers to the inability to limit the use, duration of the episode of use, intensity of use and the behavioral consequences of use.

Concerns associated with the use refers to excessive investment attention to the use, substrate use, use effects, situations involving the use, which means a huge investment of energy and time in addictive activities, resulting a relative neglect of the important interests of daily life.

The adverse consequences are problems related to the use that lead to impairments in the areas of: physical health, psychological functioning, interpersonal functioning, occupational functioning, and legal problems, financial and spiritual.

Denial is used here, not only in the psychoanalytic sense of a simple defense mechanism that disqualifies the meaning of events, but more broadly including a wide range of psychological maneuvers designed to reduce awareness the fact that the use is the cause of the individual's problems, one solution to these problems. Denial becomes an integral part of the disease and a major obstacle to recovery.

Read More [...]

Posted in Addiction